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Individualized Somatic Nervous System Regulation Mentorship

Individualized Somatic Nervous System Regulation Mentorship--$144/Session; Special Healing Package Rates Apply 

Work with me to learn how to reconnect to your body and to your emotions; I will meet you where you are and assist you in developing Self-Care rituals and routines that promote systemic regulation and stress reduction to create a sense of ease and embodied presence. Strategies include bottom-up brain-based approaches to nervous system regulation and vagal toning. We will explore and enhance your use of daily routine and engage in a combination of strategies which may include breath work, somatic calming techniques, yoga asana, mindfulness, meditation and grounding exercises. Personalized energy management and daily spiritual practice may also be explored.  

Rock Maze

Wellness, Mindfulness, and Spiritual Growth Areas of Focus 

  • Self-Esteem Cultivation and Development

  • Development of Intuitive Guidance System

  • Psychic Gift Embodiment

  • Assisting individuals in reconnecting to their body and to their emotions -- somatic therapy

  • Eating Disorder Care to address and resolve Difficulties around Nourishing the Self 

  • Inner Child Healing Work

  • Trauma Resolution

  • Divine Feminine Embodiment Work

  • Ancestral Lineage Healing/Clearing; Womb Work

  • Heart Opening, Clearing, Activation and Coherence

  • Work around Grief and Forgiveness

  • Phase of Life Transition Work

  • Energy Management Training--Releasing, clearing, grounding, centering, shielding, protecting, calling in Personal Authority and Power.  Using ritual and routine to promote health, wellness and balanced perspective.

  • Using Seasons, Routine, Ritual, Procedure, Ceremony and Celebration to enhance everyday living and promote a sense of balance and flow with life.

  • Personalized Wellness Services

  • Relational Healing and Conscious Communication Skill Development

  • Boundary Development with Conscious Communication skills for Authentic Relating 

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